In 100 g (Grams) of LEAN POCKETS, Ham N Cheddar there is 0.001 g of 20:3 n-3.

hot pocket (1 NLEA serving) each (analytical measurement) grams (g) kilograms (kg) 100 grams (g) ounce pound

LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in LEAN POCKETS, Ham N Cheddar are listed below.

Water	48.48 g	48.48	g	48.48%
Energy (calorie)	230 kcal	230	kcal
Energy (joule)	962 kJ	962	kJ
Protein	10.28 g	10.28	g	10.28%
Total lipid (fat)	6.53 g	6.53	g	6.53%
Ash	2.19 g	2.19	g	2.19%
Carbohydrate, by difference	32.52 g	32.52	g	32.52%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	7.6 g	7.6	g	7.6%
Calcium, Ca	196 mg	196	mg	0.20%
Iron, Fe	2.15 mg	2.15	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	197 mg	197	mg	0.20%
Potassium, K	203 mg	203	mg	0.20%
Sodium, Na	423 mg	423	mg	0.42%
Zinc, Zn	1.21 mg	1.21	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.286 mg	0.286	mg
Selenium, Se	11.8 µg	11.8	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.412 mg	0.412	mg
Riboflavin	0.307 mg	0.307	mg
Niacin	3.462 mg	3.462	mg
Vitamin B-6	0.102 mg	0.102	mg
Folate, total	54 µg	54	µg
Folic acid	43 µg	43	µg
Folate, food	11 µg	11	µg
Folate, DFE	84 µg	84	µg
Choline, total	29.1 mg	29.1	mg	0.03%
Vitamin B-12	0.44 µg	0.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	115 µg	115	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Dihydrophylloquinone	2.2 µg	2.2	µg
Menaquinone-4	1.5 µg	1.5	µg
Fatty acids, total saturated	2.389 g	2.389	g	2.39%
4:0 butanoic, butyric fatty acid	0.003 g	0.003	g
6:0 hexanoic, caproic fatty acid	0.011 g	0.011	g	0.01%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02	g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.033	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.217 g	0.217	g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.168 g	0.168	g	0.17%
15:0 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.223 g	1.223	g	1.22%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.668 g	0.668	g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g	0.01%
22:0 saturated fatty acid	0.008 g	0.008	g	0.01%
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.551 g	1.551	g	1.55%
14:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.052	g	0.05%
16:1 cis monounsaturated fatty acid	0.049 g	0.049	g	0.05%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.469 g	1.469	g	1.47%
18:1 cis	1.339 g	1.339	g	1.34%
18:1 trans	0.131 g	0.131	g	0.13%
20:1 eicosenoic, gadoleic	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.403 g	1.403	g	1.40%
18:2 undifferentiated	1.248 g	1.248	g	1.25%
18:2 n-6 c,c	1.195 g	1.195	g	1.20%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g	0.01%
18:2 t not further defined	0.045 g	0.045	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.116	g	0.12%
18:3 n-3 c,c,c (ALA)	0.115 g	0.115	g	0.12%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.008 g	0.008	g	0.01%
20:3 undifferentiated	0.005 g	0.005	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.018	g	0.02%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.178 g	0.178	g	0.18%
Fatty acids, total trans-monoenoic	0.134 g	0.134	g	0.13%
Fatty acids, total trans-polyenoic	0.045 g	0.045	g	0.04%
Cholesterol	20 mg	20	mg	0.02%
Tryptophan	0.143 g	0.143	g	0.14%
Threonine	0.386 g	0.386	g	0.39%
Isoleucine	0.445 g	0.445	g	0.44%

Nutrients in LEAN POCKETS, Ham N Cheddar